Preparing for Labour & Birth

Get ready for one of the biggest events in your life.

To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.

What happens when I get to the hospital  when I'm ready to give birth

What will happen when I get to the hospital

Labour and childbirth may feel scary. It can help to know what to expect when you arrive in hospital.

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Maternity Bag check list

Maternity Hospital Bag Checklist

It’s a good idea to have your hospital bag packed and ready from around 35 weeks of pregnancy. See what to pack here.

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How to identify the early signs of labour

How To Identify The Early Signs Of Labour

After nine months, it all starts now! Here’s how to recognise the early signs of labour – and what to do.

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How to prepare for labour

How to Prepare For Labour

To help you prepare for labour and childbirth, try breathing exercises, sitting on a birthing ball, massage and more.

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anxiety during pregnancy

Anxiety during pregnancy

It’s perfectly normal to feel anxious about childbirth. There are some strategies you can try for a less stressful labour.

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writing a birth plan

Writing your birth plan

A birth plan outlines your preferences for labour and what’s important to you. Find out more about writing a birth plan.

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Calculate your due date

What's the first day of your last menstruation cycle?

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